This is Part 2 of 5 on Radiant Skin Care.
I have discovered that radiant skin is a reflection of the foods we eat, mainly vegetables and fruit. I didn’t start taking care of my skin until my mid 40’s. My skin had aged a lot from my unbalanced diet and excessive sun exposure. It is amazing to me how the aging of my skin has slowed down and how my skin has transformed to the best skin for me in a few short years. Vegetables and fruits are packed with vitamins and minerals that are essential to life, wellness and radiant skin. The key to radiant skin is to eat lots of fresh vegetables and a few fruits every day. Another benefit of eating our vitamins and minerals is from the chewing action of eating vegetables and fruit. The chewing of an apple activates the muscles in our lower jaw area and this keeps our bone structure strong and our skin from drooping. Fruit naturally plumps up the skin from this chewing action and the hydration received from it! Eat your apple a day. Do an experiment; add a fresh salad topped with some lemon juice or rice vinegar and a sprinkle of olive oil every day and 1-2 fruits to your diet. And don’t forget to care for your skin with gentle cleansing and exfoliating and moisturizing. Make Your Own Skin Care Products eBook is one of my favorite eBooks containing information on the skin and pure products that nourish the skin and you can easily make. I make and use these products on my skin. Watch your skin transform.
- See the vitamins for radiant skin and a video of the Ageless Woman here: http://www.joanmorais.com/blog/part-2-radiant-skin-care-beauty-vitamins-minerals-food-radiant-skin/